Day 1: Morning Routine Makeover How a 15-Minute Morning Routine Changed My Day (and Mindset) Ever feel like your mornings control you instead of the other way around? That was me—rushing, distracted, and starting the day already overwhelmed. But one small change flipped the switch: a simple 15-minute morning routine. It’s not fancy. It’s not complicated. But it completely changed how I show up for the day. Let me walk you through the exact routine that helped me reclaim my mornings 👇 🔹 Step 1: Wake Up with Intention (2 mins) The first 2 minutes set the tone. 🌅 Don’t grab your phone. Sit up slowly, take a deep breath, and say an affirmation like: 👉 "Today, I move with calm and clarity." 🔹 Step 2: Hydration & Fresh Air (3 mins) Before coffee, before anything—hydrate. 💧 Drink a glass of lukewarm water. 🌬️ Step outside or open a window and just breathe for 2 minutes. Let nature reset you. 🔹 Step 3: Light Movement (5 mins) Get the blood flowing and shake off stiffness....
